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2. A Yoga Instructor's Top 7 Moves for Stronger Abs - AOL

   www.aol.com/lifestyle/yoga-instructors-top-7...

   When it comes to training your abs, yoga can be an incredibly beneficial form of exercise. That's why we consulted with a 63-year-old yoga instructor who breaks down her top seven yoga exercises ...

3. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

5. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

   www.aol.com/lifestyle/denise-austin-maintains...

   Fitness icon Denise Austin is known for her infectious energy, sculpted body, mega-watt smile, and...her abs. So if strengthening your core is a fitness goal for you, there's no better workout ...

6. Jathara Parivartanasana - Wikipedia

   en.wikipedia.org/wiki/Jathara_Parivartanasana

   The name is from the Sanskrit जठर Jaṭhara, stomach or abdomen; परिवर्तन Parivartana, to turn around; and आसन āsana, posture or seat. [5] The pose is not found in medieval hatha yoga texts, but is described in 20th century manuals including B. K. S. Iyengar's 1966 Light on Yoga.

7. At 50, Kate Beckinsale's Abs, Legs, And Arms Look So ... - AOL

   www.aol.com/lifestyle/50-kate-beckinsales-abs...

   Kate Beckinsale, 50, just showed off her toned abs, arms, and legs in a new yoga workout Instagram video. Here's how the actress stays so fit:

8. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

9. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.