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2. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts - AOL

   www.aol.com/5-must-exercises-boost-rowing...

   Rowing machines are one of the best cardio tools in the gym. If you want to get stronger for rowing workouts, try these exercises. ... very few pieces of fitness equipment are more effective than ...

3. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   Rowing “Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a short amount of time,” Nick Karwoski, a Hydrow athlete and ...

4. The Best Rowing Workout for Weight Loss - AOL

   www.aol.com/lifestyle/best-rowing-workout-weight...

   A personal trainer breaks down the benefits of using the rowing machine and the best rowing workout for weight loss.

5. Indoor rower - Wikipedia

   en.wikipedia.org/wiki/Indoor_rower

   An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (that can be measured in ergs). Indoor rowing has become established as a ...

6. Try This Super Tough 5-Minute Rowing and Core Workout - AOL

   www.aol.com/try-super-tough-5-minute-173800127.html

   Ellis created a routine that combines the rowing machine and knee tucks. You'll row at an all-out sprint—or as hard as you can handle—then immediately transition into the core movement.

7. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

8. The Biggest Perks of Using the Rowing Machine ... - AOL

   www.aol.com/biggest-perks-using-rowing-machine...

   Now, the best rowing machines are a hot device at the gym and for home fitness. But rowing machine benefits aren’t as well-known as the perks you’d get from running on a treadmill or riding a ...

9. 10 Rowing Machine Workouts to Burn Calories With Low Impact ...

   www.aol.com/news/10-rowing-machine-workouts-burn...

   Rowing machine workouts are low-impact, full body workouts that burn calories but are easy on the joints. Give it a try with these 10 free workout videos.