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2. 73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond ...

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   Tote one of these cold lunch ideas in your bento box instead, of course. ... 73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond PB&J) ... <500 calories, beginner-friendly. Serves: 1 to 2.

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Lunch (491 calories) 1 serving Cucumber Salad, Hummus & Pita Bento Box Lunch. P.M. Snack (144 calories) ½ cup low-fat plain Greek yogurt. 2 plums. Dinner (472 calories) 1 serving Chickpeas alla Vodka

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium.

6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.