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Fear and uncertainty are causing stress levels to surge and more people than ever are experiencing the effects of loneliness, which makes it more important than ever to take care of our mental health.
Loneliness has been recognized as a major public health issue in the U.S. Board-certified psychiatrist Dr. Michelle Dees says you can combat this by getting to know those who live around you ...
Plus, when you’re alone, you’re able to get in touch with yourself in a way you can’t when surrounded by other opinions and ideas. “You have this isolated time to drown out the noise and ...
Loneliness is an unpleasant emotional response to perceived isolation. Loneliness is also described as social pain – a psychological mechanism that motivates individuals to seek social connections. It is often associated with a perceived lack of connection and intimacy. Loneliness overlaps and yet is distinct from solitude. Solitude is simply ...
Loneliness follows a U-shaped distribution across the life course, peaking in adolescence and late adulthood while being less common in middle adulthood. [1] Unlike the transient nature of loneliness during younger ages—often associated with life transitions like entering adulthood or starting a career—loneliness in older adulthood tends to persist.
Coping can be healthy and productive, or unhealthy and destructive. It is recommended that an individual cope in ways that will be beneficial and healthy. "Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best." [3]
Social isolation and loneliness in older adults is associated with an increased risk for poor mental and physical health and increased mortality. [ 66 ] [ 67 ] There is an increased risk for early mortality in individuals experiencing social isolation compared to those who are not socially isolated. [ 68 ]
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