Search results
Results from the WOW.Com Content Network
About one cup of chopped regular cauliflower contains: 24 calories. 4.7 grams of carbs. 2.4 grams of fiber. ... 100 calories. 24 grams of carbs. 7 grams of fiber. 2 grams of protein.
A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13–15% DV; table).
Serving size: 100 grams or 2/3 cups | Calories: 47 | Fat: 0.15 grams ... Zucchini is high in fiber, low in calories and similar to cauliflower in that it can be used in so many ways. You could ...
Cauliflower. Cauliflower is a ... One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, ... Along with having less than 100 calories ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... Dinner (487 calories) 1 serving Buffalo Cauliflower Grain Bowl. Daily Totals ...
125 grams of carbs. 100 grams of protein. 45 grams of fat. More than 30 grams of fiber. At least 2 to 3 cups of veggies. ... Tandoori-Spiced Cauliflower And Chicken. Photo credit: Hearst Owned.
208 calories (20% from fat), 5 grams fat (1.5 gram sat. fat), 33 grams carbohydrates, 11 grams protein, 497 mg sodium, less than 1 mg cholesterol, 54 mg calcium, 8 grams fiber. Food exchanges: 1 ...