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2. 5 Strength Workouts To Speed Up Belly Fat Loss - AOL

   www.aol.com/5-strength-workouts-speed-belly...

   Perform pushups, targeting the upper chest. Complete three sets of 15 to 20 reps. ... Decline Pushups. Elevate your feet on a stable surface. Perform pushups, targeting the lower chest and upper ...

3. 10 Pushup Variations That Get Results for Every Fitness Level

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   Decline pushups increase the intensity by elevating your feet, placing more weight on your upper body, and targeting your upper chest and shoulders. ... Spiderman pushups work your chest ...

4. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/lifestyle/cant-squat-bench-deadlift...

   Unlock the bar and rest it across your upper traps, keeping your chest up and core braced. ... Decline Pushups. Diamond Pushups. Archer Pushups. Weighted Pushups. 2. Dumbbell Bench Press.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

6. 10 Best Bodyweight Exercises To Melt Fat & Build Muscle - AOL

   www.aol.com/lifestyle/10-best-bodyweight...

   Pushups are one of the most versatile bodyweight exercises for building strength and aiding weight loss. Some favorite variations include traditional, close-grip, elevated, incline, and decline ...

7. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

8. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/lifestyle/10-best-exercises-tone...

   To help you attain your desired chest shape, I've compiled a comprehensive list of the 10 best exercises to tone your pecs, effectively targeting these muscles.From class

9. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   They lower the barbell to chest level until it touches the chest, then press the barbell upwards, extending the arms until the elbows are locked out. This is one repetition (rep). Powerlifting Position yourself on a flat bench with body weight resting on your buttocks and upper traps, an arched back, and feet pressed against the floor.