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Variation #6: Decline Pushups Decline pushups increase the intensity by elevating your feet, placing more weight on your upper body, and targeting your upper chest and shoulders.
Best Pushup Variations: Wide-Grip Pushups. Decline Pushups. Diamond Pushups. Archer Pushups. ... Plant your feet flat on the floor, shoulder-width apart, with your knees bent at 90 degrees.
Pushups activate your shoulders, chest, and core. Start in a plank position with your hands slightly wider than shoulder-width apart. ... Decline Pushups. Elevate your feet on a stable surface ...
Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position). The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in ...
360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]
In November 2023, Kotsimpos, alongside training partner Apostolos Dervas, claimed on the same day, two further Guinness World Records for tandem knuckle push-ups (male). They achieved 40 repetitions for the "Most consecutive tandem knuckle push-ups" [17] [18] and 46 repetitions for the "Most tandem knuckle push-ups in one minute".
Some favorite variations include traditional, close-grip, elevated, incline, and decline pushups. Choose the version you feel most comfortable and confident with to target your chest, shoulders ...
Make a pushup easier. Marcotte says there are two ways to make a pushup easier. “First, try the incline pushups,” he says. "Position your hands on a solid raised surface, such as a bench or a ...