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Encourage guests to stay home if they feel unwell, even with mild symptoms. It’s worth remembering that the common cold or flu can be harder on older adults. Send a friendly reminder before the ...
Researchers tell us the secret to staying healthy and living longer is keeping active. They say the activity doesn’t need to be strenuous exercise, but there should be some consistency to it.
She shared her tips for staying active and healthy into older age. These include adding walking into your day and eating healthy. At 80, Sheila Stothard can't imagine being unable to run around ...
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]
South Carolina National Guard conducting wellness checks on local citizens. A wellness check (also known as a welfare check or a Safe and Well check) is an in-person visit from one or more law enforcement officers, especially in response to a request from a friend or family member who is concerned about the person's wellbeing.
That’s how you stay consistent and get results. Find something you love, move the body, mind, and spirit,” Lee added. Lee is offering some Black Friday deals at Fitness 360.
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.