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A fitness expert explains how to do the cable crossover exercise, including better variations, sets and reps, and how to incorporate it into your workouts.
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...
Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
Most home gyms have to rely on resistance bands to simulate gym cable crossover machines. The Voltra 1 seeks to change that, offering a bevy of resistance profiles and up to 200 pounds of ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers. Madeline Buiano. January 1, 2025 at 1:01 PM. GETTY IMAGES.
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