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  2. 3 Carpal Tunnel Exercises That Help Relieve Wrist Pain - AOL

    www.aol.com/lifestyle/3-carpal-tunnel-exercises...

    For many people without home offices, ergonomic cubicles have been replaced with cramped kitchen nooks, beds, and sofas. When people spend a lot of time on their computers but don’t have their ...

  3. Tennis injuries - Wikipedia

    en.wikipedia.org/wiki/Tennis_injuries

    Simple tasks such as shaking hands or moving the wrist with force, like lifting weights or doing push ups, will worsen the pain [8] Tennis Elbow has actually shown that inflammatory tendons are only part of the early stages or acute stages with a treatment of anti-inflammatory or steroids being appropriate uses for this symptom. [9]

  4. Physical therapy in carpal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy_in_carpal...

    Restricting wrist motion eliminates the repetitive movement and tension overload in the carpal tunnel. This gives the tendon sheaths a chance to heal, reducing swelling, which then may decrease the pressure on the median nerve. [citation needed] Splints also aim to keep the wrist at a certain angle to decrease pressure within the carpal tunnel ...

  5. Wrist pain - Wikipedia

    en.wikipedia.org/wiki/Wrist_pain

    An illustration of wrist pain. Wrist pain or open wrist is a syndrome inhibiting use of a hand due to pain in anatomical structures of the wrist. [1] It most commonly results from an injury to a ligament. [1] The pain may be sharp from a traumatic injury or from chronic repetitive wrist activities. [1]

  6. These 5 Wrist Mobility Exercises Can Keep You More ... - AOL

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  7. Health and Wellness: Using exercise as medicine; a natural ...

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  8. Tendinopathy - Wikipedia

    en.wikipedia.org/wiki/Tendinopathy

    Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

  9. Musculoskeletal injury - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_injury

    Tendons and ligaments play an active role in maintain joint stability and controls the limits of joint movements, once injured tendons and ligaments detrimentally impact motor functions. [2] [8] Continuous exercise or movement of a musculoskeletal injury can result in chronic inflammation with progression to permanent damage or disability. [9]

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