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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   Instructions: Choose four to five of these top warm-up moves below, then complete each for 30 to 60 seconds. They work great no matter what kind of workout is on the agenda, from jumping rope to ...

3. What Personal Trainers Want You to Know About Warm-Up ... - AOL

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. What Personal Trainers Want You to ...

4. Try These 10 Warmup Exercises Before Your Next Workout - AOL

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   Lift one leg up, then cross it over to the other side of your body. Turn your head the opposite direction, but keep your chest on the floor. Turn your head the opposite direction, but keep your ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have taken up weight training; currently, nearly one in five U.S. women engage in weight training on a regular basis. [95]

6. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

8. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

9. It Literally Takes 5 Minutes To Prevent Injury With This ...

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   Warming up before a workout is key to prevent injury and improve flexibility. Here are the best warm up exercises from a trainer to optimize your pre-workout. It Literally Takes 5 Minutes To ...