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2. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

   www.aol.com/30-day-pushup-challenge-sculpts...

   How To Do A Perfect Pushup. Before you dial up your pushup count and start the 30-day pushup challenge, it’s important to make sure your form is impeccable. ... Download Your 30-Day Pushup ...

3. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps , and anterior deltoids , with ancillary benefits to the rest of the deltoids, serratus anterior , coracobrachialis and the midsection as ...

4. 10 Pushup Variations That Get Results for Every Fitness Level

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   Incorporating different types of pushups into your routine can target specific muscles, increase intensity, and avoid workout monotony. Here's a guide to 10 pushup variations, organized by fitness ...

5. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

   www.aol.com/calisthenics-workout-perfect...

   Why it rocks: Push-ups may seem like a basic exercise, but research out of Harvard Health proves they are guaranteed to tone your upper arms, shoulders, chest, core, hips, and legs – A.K.A your ...

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

8. If You Can Do This Many Pushups, You’re in Good Shape - AOL

   www.aol.com/many-pushups-good-shape-190032749.html

   A pushup only counts if you do it right. No cheating with half-reps or sagging hips! To perfect your form, start in a high plank position with your hands placed shoulder-width apart and your body ...

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.