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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

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    “As an alternative to sprinkles made with added sugar, I love filling empty spice containers with chia seeds, ground flax seeds and hemp hearts and letting my kids decorate yogurt and oatmeal ...

  3. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    73 Healthy Dinners For Two Perfect For Date Night PHOTO: JULIA GARTLAND; FOOD STYLING: ... a big scoop of steamed cauliflower rice is a great alternative.

  4. What Happens to Your Body When You Drink Almond Milk Every Day

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    Compared to cow's milk, only 12% of the milk-alternative products contain comparable or greater amounts of calcium, vitamin D and protein. Related: The 7 Healthiest Milks, According to a Dietitian

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1]

  6. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...

  8. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    Oncom – one of the traditional staple foods of West Java cuisine of Indonesia, there are two types: red oncom and black oncom. Oncom is closely related to tempeh; both are foods fermented using mold. [9] Koya dofu – a freeze-dried tofu that has a taste and texture similar to meat when prepared, common in Buddhist vegetarian cuisine; Tempeh

  9. 7 Healthy Alternatives to Chips That Are Just As Satisfyingly ...

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    6. Rhythm Organic Kale Chips. Nutrition per serving (1 ounce): 130 calories, 10 grams fat, 7 grams carbs, 5 grams protein, 3 grams fiber, 240 milligrams sodium Rhytm Organic Kale Chips have 25 ...

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