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2. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   Why salmon and sardines get top marks — and what to know about high-mercury fish. ... King mackerel. Tilefish. Bigeye tuna. Raw fish. ... certain fish, like salmon and tuna, are deemed safer to ...

3. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Mackerel is a tasty and nutritious alternative to canned sardines, salmon and tuna. According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: 117 calories

4. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Atlantic mackerel is an oily fish that's rich in omega-3s and other nutrients, says Snodgrass. ... These fish include sardines, wild salmon, shrimp, tilapia, clams and scallops. ... yellowfin tuna ...

5. Scombroid food poisoning - Wikipedia

   en.wikipedia.org/wiki/Scombroid_food_poisoning

   Fish commonly implicated include tuna, mackerel, mahi mahi, escolar, sardine, anchovy, bonito, herring, bluefish, amberjack, and marlin. [ 2 ] [ 6 ] These fish naturally have high levels of histidine , which is converted to histamine when bacterial growth occurs during improper storage. [ 2 ]

6. Oily fish - Wikipedia

   en.wikipedia.org/wiki/Oily_fish

   Examples of oily fish include small forage fish such as sardines, herring and anchovies, and other larger pelagic fish such as salmon, trout, tuna, swordfish and mackerel. [1] Oily fish can be contrasted with whitefish, which contain oil only in the liver and in much less overall quantity than oily fish.

7. Pacific jack mackerel - Wikipedia

   en.wikipedia.org/wiki/Pacific_jack_mackerel

   Pacific jack mackerel tastes similar to canned sardines. It may be used interchangeably with salmon or tuna in recipes. Jack mackerel is considered safer to consume than tuna because it is a smaller fish, and not a top predator, thus avoiding accumulation of heavy metals such as mercury. [citation needed]