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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a medium pot over medium-low heat, bring sugar, butter, 1/4 c. rum, and a pinch of salt to a boil. Cook, stirring constantly, until sugar is dissolved, about 3 minutes. Remove from heat, then ...
Coffee cake meets rum cake in this decadent homemade crumb cake. Dark rum goes into both the cake and the glaze for a warm, complex flavor that goes beyond your classic coffee cake .
Rum Cake factory in Bermuda. A rum cake or black cake is a type of dessert cake which contains rum. In most of the Caribbean, rum cakes are a traditional holiday season dessert, descended from the holiday puddings (such as figgy pudding). Traditionally, dried fruit is soaked in rum for months and then added to dough prepared with sugar which ...
A cookbook from the 1890s called for lemon peel to be grated into the cake's batter. The batter was firm enough to be stretched with a rolling pin and cut into rounds with a dough cutter. This version used a sprinkling of almond meal and sugar as a topping for the cake prior to cooking, and did not call for rum. [8]
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Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]
This deceptively simple cake starts with a package of store-bought yellow cake mix. Sour cream adds moisture and tanginess, while cinnamon and brown sugar lend cozy flavor. View Recipe
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