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MaDonna Grimes was an American choreographer and personal trainer who became well known for her workout videos in the late 1990s and early 2000s. In the mid-1980s Grimes began teaching a class called "Cardio Hip Hop" in New York City. [1]
On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
Cannon took Everhart to a cardio hip hop class. While Cannon felt great, Everhart had to sit down after five minutes. She says she recalls feeling like she was going to die.
Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He has now also turned to body building and competing.
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BodyAttack is a commercial group-fitness sports inspired cardio workout program including some sports-derived movements, aimed primarily at developing cardiovascular fitness. The program is created and distributed by Les Mills International. [1] There is a release with new music and movements every three months. [2]
Trainer Sandy Brockman developed this butt workout for WH readers. It uses a barbell to fire up hip thrusters, plus lengthening moves for bigger glutes, fast.