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2. 10 Beginner Exercises to Melt Love Handles - AOL

   www.aol.com/10-beginner-exercises-melt-love...

   This area of body fat—also called the "muffin top"—can be challenging to lose, but with the right diet and exercise tips and tricks at your fingertips, you'll see the flab melt right off.

3. At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise

   www.aol.com/lifestyle/67-denise-austin...

   Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, and a strong upper body).Now, to kick off the new year, Austin is ...

4. Build muscle and burn fat in less than 20 minutes with 4 ...

   www.aol.com/build-muscle-burn-fat-less-165348087...

   Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

6. Lipedema - Wikipedia

   en.wikipedia.org/wiki/Lipedema

   Lipedema is a condition that is almost exclusively found in women [3] and results in enlargement of both legs due to deposits of fat under the skin. [2] Women of any weight may be affected [2] [3] and the fat is resistant to traditional weight-loss methods. [4]

7. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...