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  2. I've worked at Costco for 19 years. Here are 9 things I get ...

    www.aol.com/ive-worked-costco-19-years-205242244...

    The egg whites have 25 calories and 5 grams of protein per serving. ... A set of three 24-ounce boxes is $13 at my location. Red's Egg'wiches are quick, no-brainer breakfasts. ... including apples ...

  3. How Healthy Are Apples? From Calories to Whether They ... - AOL

    www.aol.com/healthy-apples-calories-whether...

    The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.

  4. 20 Healthy Chips for Weight Loss, According to Dietitians - AOL

    www.aol.com/lifestyle/20-healthy-chips-weight...

    Nutrition (Per 1 ounce serving): Calories: 70 Fat: 5 g (Saturated Fat: 0 g) Sodium: 210 mg Carbs: 6 g (Fiber: 2 g, Sugar: 1 g) Protein: 3 g. Kale chips are a great pick for weight loss because ...

  5. Apple - Wikipedia

    en.wikipedia.org/wiki/Apple

    The apple is a deciduous tree, generally standing 2 to 4.5 metres (6 to 15 feet) tall in cultivation and up to 15 m (49 ft) in the wild, though more typically 2 to 10 m (6.5 to 33 ft). [5][1] When cultivated, the size, shape and branch density are determined by rootstock selection and trimming method. [5]

  6. McIntosh (apple) - Wikipedia

    en.wikipedia.org/wiki/McIntosh_(apple)

    The McIntosh apple is a small to medium-sized round fruit with a short stem. It has a red and green skin that is thick, tender, and easy to peel. Its white flesh is sometime tinged with green or pink and is juicy, tender, and firm, soon becoming soft. The flesh is easily bruised. [5]

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  8. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    A 12-ounce serving of low-fat yogurt will give you about 30%t of the recommended amount of calcium for the day. ... per the American Heart Association. ... Olive oil may be high in calories, ...

  9. Apple juice - Wikipedia

    en.wikipedia.org/wiki/Apple_juice

    A common cultivar used for apple juice is the McIntosh. Approximately two medium McIntosh apples produce around 200 millilitres (7.0 imp fl oz; 6.8 US fl oz) of juice. After the apples are picked, they are washed and transported to the processing facility. The apples are then pressed and juiced right away to avoid spoilage. [2]