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Let’s dive into the best full-body workouts to lose belly fat without any equipment. Workout #1: Core Cardio Burnout. The Routine: This high-intensity workout will raise your heart rate quickly ...
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.
In this article, we’ll explore five effective total-body workouts to lose belly fat. Each routine focuses on compound movements that engage your core and work your arms, legs, and glutes.
Begin in a high plank with your hands under your shoulders and your body forming a straight line. ... RELATED: 4 Best At-Home Workouts to Lose Belly Fat Without Weights. 2. Boat Pose.
Grab the handles and lower your body until you’re lying flat on your stomach while still holding the dumbbells. Press yourself off the ground. Jump your feet forward toward the dumbbells.
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