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  2. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving, these ...

  3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

  4. List of Italian soups - Wikipedia

    en.wikipedia.org/wiki/List_of_Italian_soups

    Minestra di ceci – prepared with chickpeas as a main ingredient, it is a common soup in the Abruzzo region of central Italy. [14] [15] Minestra maritata or Italian wedding soup; Minestrone – a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Common ingredients include beans, onions, celery ...

  5. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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    In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired ...

  6. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...

  7. List of Greek dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Greek_dishes

    Pasta soup from Corfu. Faki (φακή) Lentil soup usually served with vinegar and olives or smoked herring . Fasolada (φασολάδα) Bean soup made from beans, tomatoes, carrot, onion, celery, herbs, and olive oil. Kotosoupa (κοτόσουπα)

  8. A 7-day Mediterranean diet meal plan to boost your ... - AOL

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    Combine 1 egg and 3 egg whites with spinach, dill and optional feta. ... choice with 2 cups of this flavorful and veggie-packed minestrone soup. ... and aid in weight loss.Try it with these ...

  9. Bosnia and Herzegovina cuisine - Wikipedia

    en.wikipedia.org/wiki/Bosnia_and_Herzegovina_cuisine

    The same dish filled with cottage cheese is called sirnica, one with spinach and cheese zeljanica, one with squash/zucchini called tikvenjača, and one with potatoes krompiruša. All these varieties are generically referred to as pita (Bosnian for "pie"). Sarma – meat and rice rolled in pickled cabbage; Grah/Pasulj – a traditional bean stew ...