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  2. Does microwaving kill nutrients in your food? Here's the ...

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    "When making the effort to receive the recommended five to nine servings of fruits and vegetables each day, we want to make sure we are getting all the wonderful vitamins and minerals they have to ...

  3. Does microwaving your food really kill nutrients? - AOL

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  4. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

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    Frying and boiling leads to more nutrient loss than steaming and microwaving,” says Hafiz M. Rizwan Abid, M.S., a lecturer and food technologist. Eating a variety of both raw and cooked foods ...

  5. Microwave oven - Wikipedia

    en.wikipedia.org/wiki/Microwave_oven

    A microwave oven does not pose this problem. Food and cookware taken out of a microwave oven are rarely much hotter than 100 °C (212 °F). Cookware used in a microwave oven is often much cooler than the food because the cookware is transparent to microwaves; the microwaves heat the food directly and the cookware is indirectly heated by the food.

  6. Antinutrient - Wikipedia

    en.wikipedia.org/wiki/Antinutrient

    Nutrition studies focus on antinutrients commonly found in food sources and beverages. Antinutrients may take the form of drugs, chemicals that naturally occur in food sources, proteins, or overconsumption of nutrients themselves. Antinutrients may act by binding to vitamins and minerals, preventing their uptake, or inhibiting enzymes.

  7. 5 Foods You Should Never, Ever Reheat in the Microwave ... - AOL

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    Stuffed poultry should never be cooked in the microwave, says Dr. Barbara Kowalcyk, Ph.D., associate professor and Director of the Institute for Food Safety and Nutrition Security at The George ...

  8. Infant food safety - Wikipedia

    en.wikipedia.org/wiki/Infant_food_safety

    Safe practices for microwaving food for infants are: Don't microwave baby foods in the jar. Instead, transfer the food to a dish before microwaving it. This way the food can be stirred and taste-tested for temperature. Microwave four ounces of solid food in a dish for about 15 seconds on high power.

  9. Foods you can — and definitely should not — cook in the ...

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    Ingredients: 8 oz (225g) lean ground beef. ½ cup (60g) onion, finely minced. 1 teaspoon garlic powder. ½ teaspoon black pepper. ½ teaspoon salt. ½ teaspoon dried thyme or oregano