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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  3. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

    www.aol.com/7-day-high-protein-high-104948075.html

    Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. ... check out more of our high-fiber and high-protein recipes. For reference, we aimed for 1,800 calories, a ...

  4. 21 Best New High-Protein Recipes for Better Blood Sugar - AOL

    www.aol.com/21-best-high-protein-recipes...

    These recipes have impressed our readers, earning 4- and 5-star reviews already. Made with lower amounts of carbs, saturated fat, sodium and calories, each dish aligns with our diabetes ...

  5. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  6. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks tailored toward beginners. You’ll find meal-prep tips throughout, simple ingredient lists and tons of one ...

  7. Spicy Popcorn Balls Recipe - AOL

    homepage.aol.com/food/recipes/spicy-popcorn-balls

    1. In a very large, lightly oiled bowl, toss the popped corn with the corn cereal and peanuts. 2. In a large saucepan, combine the sugar with the corn syrup, butter, water, vanilla bean and seeds.

  8. Our 22 Most Popular High-Protein Breakfast Recipes - AOL

    www.aol.com/22-most-popular-high-protein...

    This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or ...

  9. You’re Not Eating Enough Protein at Breakfast. These 30 ...

    www.aol.com/not-eating-enough-protein-breakfast...

    Most people aren't eating enough protein at breakfast. These 30 recipes are all high-protein, delicious, easy to make, and healthy.

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