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1 boneless beef sirloin steak, 3/4-inch thick (about 1 pound), cut into very thin strips; 1 1 / 2 cup fresh or frozen broccoli florets; 1 medium onion, cut into wedges; 1 / 4 tsp garlic powder; 4 ...
1 tbsp. rice vinegar. 1 tsp. grated fresh ginger. 1. garlic clove, grated. 1/4 tsp. black pepper. 1 tbsp. cornstarch. 1. 12-ounce package broccoli florets, halved if large (about 4 cups) Cooked ...
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
By the 1950s, it had become ubiquitous and it is one of the most popular American Chinese dishes in the 21st century. [3] It is based on a Chinese dish that used gai lan but this was replaced with broccoli, [4] [5] a vegetable which was originally popularized in the United States by Italian immigrants. [6] Dish of beef and broccoli
Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world. Beef is the third most widely consumed meat in the world, accounting for about 25% of meat production worldwide, after pork and poultry at 38% and 30% respectively. [1]
Ground beef must be cooked to 72 °C (160 °F) to ensure all bacterial contamination—whether it be endogenous to the product or contaminated after purchasing by the consumer—is killed. The color of cooked meat does not always indicate the beef has reached the required temperature; beef can brown before reaching 68 °C (155 °F).
Heat the oil in a 10-inch skillet over medium heat. Add the broccoli and garlic and cook until the broccoli is tender-crisp. Stir the soup, water, lemon juice and black pepper in the skillet and heat to a boil. Add the shrimp. Reduce the heat to low. Cook for 5 minutes or until the shrimp is cooked through. Serve the shrimp mixture over the rice.
The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.