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  2. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    In addition, the protein in raw eggs is only 51 percent bioavailable, ... Chicken egg whole, hard-boiled; Nutritional value per 100 g (3.5 oz) Energy: 647 kJ (155 ...

  3. Here's The Truth About Eating Raw Eggs - AOL

    www.aol.com/heres-truth-eating-raw-eggs...

    The same goes for raw egg-based products like fresh mayonnaise or homemade caesar salad dressing. It is important, however, to clarify that many foods you may believe contain raw egg actually don ...

  4. Keep the eggs but replace 5 bad-for-you breakfast foods ... - AOL

    www.aol.com/news/keep-eggs-replace-5-bad...

    A recent experiment by a Harvard medical student put eggs and cholesterol to the test when he ate 720 eggs in a month. Read On The Fox News App The FDA recently classified eggs as a "healthy ...

  5. Is It Safe to Eat Raw Eggs? - AOL

    www.aol.com/safe-eat-raw-eggs-201620213.html

    25 hostess gifts from Walmart are way better than a bottle of wine

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.

  8. Does the color of an egg's yolk mean anything?

    www.aol.com/does-color-eggs-yolk-mean-100011542.html

    Fox News Digital spoke to an egg expert based in Maine to find out why egg yolks come in different colors — and if these different colors mean anything significant in terms of nutrition.

  9. Biological value - Wikipedia

    en.wikipedia.org/wiki/Biological_value

    Common foodstuffs and their values: [18] (Note: These values use "whole egg" as a value of 100, so foodstuffs that provide even more nitrogen than whole eggs, can have a value of more than 100. 100, does not mean that 100% of the nitrogen in the food is incorporated into the body, and not excreted, as in other charts.) Whey protein concentrate: 104