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The National Personal Training Institute is a private for-profit school with multiple locations in the United States that provide students with the education and training to become certified personal trainers. It is a 500 or 600 hour-long program that can be completed within 4, 6 or 12 months.
This model, which emphasizes a systematic approach to training with phases of stabilization, strength, and power, aims to reduce injury risk and has become integral to NASM's educational programs. Over the years, NASM has expanded its certification offerings and has certified over 1.4 million individuals globally.
The IFPA was founded by Dr. James Bell in 1994. Besides the Personal Trainer Certification, the IFPA has sports nutrition certification, special populations Certification, military specialist certification and group fitness instructor certification. It has over 70 different Certifications and Continuing Education Courses (such as Open Water ...
2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.
The International Sports Sciences Association was founded in 1988, when, "recognizing the need for standardization and credibility, Dr. Sal Arria and Dr. Frederick Hatfield created a personal fitness training program to merge gym experience with practical and applied sciences."
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