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The Buteyko method emphasizes the importance of nasal breathing, which protects the airways by humidifying, warming, and cleaning the air entering the lungs. Many asthmatics have problems sleeping at night, and this is thought by Buteyko practitioners to be linked with poor posture and/or mouth breathing.
Medical career. Profession. Physician. Institutions. First Moscow Institute of Medicine. Sub-specialties. Asthma and Respiratory disease. Konstantin Pavlovich Buteyko (January 27, 1923 – May 2, 2003) [1][2] was the creator of the Buteyko method for the treatment of asthma and other breathing disorders. [3]
The Papworth method is a specific diaphragmatic breathing technique that was developed in the 1960s. The technique emphasises nose breathing and the development of a breathing pattern to suit current activity. It also involves relaxation exercises that, in concert with the breathing technique, have been purported to aid depression and anxiety ...
Intermittent hypoxic training. Intermittent hypoxic training (IHT), also known as intermittent hypoxic therapy, is a technique aimed at improving human performance by way of adaptation to reduced oxygen. An IHT session consists of an interval of several minutes breathing hypoxic (low oxygen) air, alternated with intervals breathing ambient ...
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Asthma is a long-term inflammatory disease of the airways of the lungs. [ 4 ] It is characterized by variable and recurring symptoms, reversible airflow obstruction, and easily triggered bronchospasms. [ 9 ][ 10 ] Symptoms include episodes of wheezing, coughing, chest tightness, and shortness of breath. [ 3 ]
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