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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
During the most recent world record setting race in 1999, Noah Ngeny came in second place to Hicham El Guerrouj with a time of 3:43.40, which continues to be the second fastest mile run in history, beating out the old world record set in 1993 by Noureddine Morceli. [34]
In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon, average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event. As an exception, according to rule 36.2, specific event ...
It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to help you hit your goals.
Then you're in the right place—because this running plan is for you. ... a 48-year-old mother of two and life coach who started running in her early 40s and now averages three to five miles a ...
There are three common long-distance running events in track and field competitions: 3000, 5000, and 10,000 metres. The latter two races are both Olympic and World Championship events outdoors, while the 3000 m is held at the IAAF World Indoor Championships. The 5000 m and 10,000 m events have their historical roots in the 3-mile and 6-mile races.
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The current mile world record holders are Hicham El Guerrouj of Morocco with a time of 3:43.13 and Faith Kipyegon of Kenya with the Women's record of 4:07.64.. Despite being only 109.344 metres longer, the mile is distinctly different from its much more common 1500 metres counterpart.