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2. Waking at the same time each night reveals details ... - AOL

   www.aol.com/article/2016/07/14/waking-at-the...

   If you notice that you're waking up in the middle of the night, feeling exhausted in the middle of the day, or experiencing some other unpleasantness at the same time each day or night, consider ...

3. Andy Puddicombe - Wikipedia

   en.wikipedia.org/wiki/Andy_Puddicombe

   Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness.He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.

4. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Headspace began as an event company, holding mindfulness talks in and around London. [7] In 2012, Puddicombe and Pierson developed a mobile app, with the first version of the Headspace app launching in 2012. [8] Headspace employs over 1,000 staff, working between the Los Angeles, San Francisco, and London offices. [9]

5. Waking Up: A Guide to Spirituality Without Religion - Wikipedia

   en.wikipedia.org/wiki/Waking_Up:_A_Guide_to...

   Excerpt from Waking Up read by Sam Harris on his podcast.. Waking Up: A Guide to Spirituality Without Religion is a 2014 book by Sam Harris that discusses a wide range of topics including secular spirituality (essentially within the context of spiritual naturalism), the illusion of the self, psychedelics, and meditation.

6. Santa Monica-based Headspace meditation app maker lays ... - AOL

   www.aol.com/news/santa-monica-based-headspace...

   Headspace slashed another chunk of jobs in its second round of cuts since December amid a wave of layoffs that continues sweeping the tech industry and beyond. Santa Monica-based Headspace ...

7. When is the best time to wake up? The ideal waking time ... - AOL

   www.aol.com/news/best-time-wake-ideal-waking...

   Despite the endless stream of wellness content about morning routines — from celebrities sharing their daily habits to influencers posting videos of themselves waking up early, making breakfast ...

8. Waking Up - Wikipedia

   en.wikipedia.org/wiki/Waking_Up_(disambiguation)

   Waking Up may refer to: Waking up, emerging from sleep; Music. Albums ... Waking Up, his meditation app, 2018; Waking Up, his podcast started in 2013, ...

9. Deep sleep can keep two big health problems at bay, new ...

   www.aol.com/news/deep-sleep-keep-two-big...

   Read On The Fox News App "It's like turning on the dishwasher before you go to bed and waking up with a clean brain." The brain has a built-in waste removal process - the glymphatic system - that ...