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Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.
A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. ... The avocado and hummus help hold the wrap together—and provide heart ...
Veggie & Hummus Sandwich. View Recipe. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey ... Kale & Avocado Salad with Blueberries & Edamame. View Recipe. Bursting with nutrient-rich ...
Butter [6] Rucava white butter; Bretel butter; Chocolate butter; Chutney – sauce of the Indian subcontinent of tomato relish, a ground peanut garnish or a yogurt, cucumber, and mint dip; Cheong – various sweetened Korean foods in the form of syrups, marmalades, and fruit preserves; Chocolate spread [7] Gianduja
Make your own homemade hummus, or if you’re on-the-go try grabbing pre-portioned hummus cups. 7. Tuna. ... Edamame. One cup of steamed edamame contains 18 grams of protein. It also provides 29% ...
Edamame (枝豆, / ˌ ɛ d ə ˈ m ɑː m eɪ / [citation needed]) is an East Asian dish prepared with immature soybeans in their pods, which are boiled or steamed, and may be served with salt or other condiments.
Ketchup and mustard on fries Various grades of U.S. maple syrup. A condiment is a supplemental food (such as a sauce or powder) that is added to some foods to impart a particular flavor, enhance their flavor, [1] or, in some cultures, to complement the dish, but that cannot stand alone as a dish.
Hummus is a versatile and nutritious addition to your diet that can be enjoyed in a variety of ways. One simple, and perhaps most common method is to use it as a dip for fresh vegetables like ...