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2. What is Sleep Apnea? Symptoms & Treatment Options - AOL

   www.aol.com/sleep-apnea-symptoms-treatment...

   Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your breathing temporarily stops while you sleep. Depending on the severity ...

3. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   A 2023 systematic review [39] demonstrated that just stimulus control and sleep restriction are effective treatment options for insomnia in older adults. It also indicated that when combined, they generate improvements with a magnitude similar to that of full CBT-I, in as little as two therapeutic sessions.

4. Sleep Medicine Reviews - Wikipedia

   en.wikipedia.org/wiki/Sleep_Medicine_Reviews

   Sleep Medicine Reviews is a bimonthly peer-reviewed medical journal covering research on the diagnosis and therapy of sleep disturbances and disorders (sleep medicine). It was established in 1997 and is published by Elsevier. The editors-in-chief are J. Krieger (Louis Pasteur University) and Michael V Vitiello (University of Washington).

5. National Sleep Foundation - Wikipedia

   en.wikipedia.org/wiki/National_Sleep_Foundation

   The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health Journal. [5] NSF convened an expert panel of 18 leading scientists and researchers tasked with updating the official sleep duration recommendations.

6. Forget Cheap Boxed Mattress Options—This Saatva ... - AOL

   www.aol.com/forget-cheap-boxed-mattress-options...

   Our Saatva mattress review proves why the made-to-order brand is worth buying. It's a popular, high-quality bed purchase guaranteed to improve your sleep. Forget Cheap Boxed Mattress Options ...

7. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   In April 2023, Sleep Medicine Reviews published a systematic review of 42 studies that found digital media use to be associated with shorter sleep duration and poorer sleep quality and bedtime or nighttime use with poor sleep outcomes, but only found associations for general screen use, mobile phone use, computer and internet use, internet, and ...