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  2. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  3. Redox - Wikipedia

    en.wikipedia.org/wiki/Redox

    Sodium "gives" one outer electron to fluorine, bonding them to form sodium fluoride.The sodium atom is oxidized, and fluorine is reduced. When a few drops of glycerol (mild reducing agent) are added to powdered potassium permanganate (strong oxidizing agent), a violent redox reaction accompanied by self-ignition starts.

  4. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    "Mix beans with rice for traditional beans and rice or use them to make bean and cheese tacos, enchiladas and nachos," Patton suggests. Related: 21 Best High-Protein Soup Recipes 5.

  5. Reduction potential - Wikipedia

    en.wikipedia.org/wiki/Reduction_potential

    In aqueous solutions, redox potential is a measure of the tendency of the solution to either gain or lose electrons in a reaction. A solution with a higher (more positive) reduction potential than some other molecule will have a tendency to gain electrons from this molecule (i.e. to be reduced by oxidizing this other molecule) and a solution with a lower (more negative) reduction potential ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    This healthy diet includes a wide range of non-starchy vegetables and fruits which provide different colors including red, green, yellow, white, purple, and orange. The recommendations note that tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables like cauliflower, provide some protection against cancer. This ...

  7. Ion - Wikipedia

    en.wikipedia.org/wiki/Ion

    Atoms will gain or lose electrons depending on which action takes the least energy. For example, a sodium atom, Na, has a single electron in its valence shell, surrounding 2 stable, filled inner shells of 2 and 8 electrons. Since these filled shells are very stable, a sodium atom tends to lose its extra electron and attain this stable ...

  8. Comfort Foods That Can Help You Lose Weight - AOL

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  9. Ionic bonding - Wikipedia

    en.wikipedia.org/wiki/Ionic_bonding

    Atoms that lose electrons make positively charged ions (called cations). This transfer of electrons is known as electrovalence in contrast to covalence . In the simplest case, the cation is a metal atom and the anion is a nonmetal atom, but these ions can be more complex, e.g. molecular ions like NH +