enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The 10 Best Desk Exercises to Do While Working ... - AOL

   www.aol.com/10-best-desk-exercises-while...

   "The goal is to do the sit to stand exercise without using any equipment," says Glassman. Sit toward the front edge of your desk chair. Your knees should be bent and your feet should be flat on ...

3. This 7-minute desk workout will dramatically improve ... - AOL

   www.aol.com/article/finance/2016/12/02/this-7...

   This office workout is no place for stressful thoughts. Just sit quietly or stand and breathe without thinking about work. Think of something really positive (say, getting some coffee later).

4. 7 Best Under-Desk Bikes So You Can Move While You Work - AOL

   www.aol.com/7-best-under-desk-bikes-162400837.html

   Given the many doctor-endorsed benefits of this kind of exercise, here are the best under-desk bikes to keep you moving while you work or sit. Medical Under-Desk Bike Pedal Exerciser.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

6. Desk-bound workers need additional exercise to counter ... - AOL

   www.aol.com/desk-bound-workers-additional...

   Here’s how to incorporate “exercise snacks” and improve your health, even if you’re desk-bound. Desk-bound workers need additional exercise to counter health impacts of sitting, new study says

7. Non-exercise activity thermogenesis - Wikipedia

   en.wikipedia.org/wiki/Non-exercise_activity...

   Non-exercise activity thermogenesis (NEAT), also known as non-exercise physical activity (NEPA), [1] is energy expenditure during activities that are not part of a structured exercise program. NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting .