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2. 11 Exercises Women Should Do Every Day to Lose Weight

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   Lower until your thighs become parallel to the floor or lower. Push through both feet to return to standing. Complete 3 sets of 12 to 15 reps. RELATED: 5 Best Cardio Workouts for Faster Weight ...

3. 5 Effective Kettlebell Exercises To Melt Underarm Fat Fast - AOL

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   To get you moving in the right direction, we learned five must-try kettlebell exercises to lose underarm fat fast. Kettlebells allow you to blend strength training with cardio in one productive ...

4. 10 Strength Exercises To Lose Weight & Keep it Off

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   ShutterstockLosing pesky pounds is half the battle; maintaining your goal weight is the other half. When kickstarting your fitness journey with weight loss in mind, it's crucial to implement a ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

7. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

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   Fans loved the simple exercises and the fitness pro’s demonstration. We can always count on Denise Austin to deliver quick and easy workouts that, well, work . Her latest share does just that.