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2. Sleep diary - Wikipedia

   en.wikipedia.org/wiki/Sleep_diary

   The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.

3. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   If possible, keep a sleep diary (a log of your sleep practices, timing and how you feel upon waking). This will give your doctor a clear picture of your sleep health and allow you to discuss your ...

4. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

5. File:RLS sleep patterns diagram - en.svg - Wikipedia

   en.wikipedia.org/wiki/File:RLS_sleep_patterns...

   You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses ...

6. Somnology - Wikipedia

   en.wikipedia.org/wiki/Somnology

   A sleep diary is a daily log made by the patient that contains information about the quality and quantity of sleep. The information includes sleep onset time, sleep latency , number of awakenings in a night, time in bed, daytime napping, sleep quality assessment, use of hypnotic agents, use of alcohol and cigarettes, and unusual events which ...

7. Matthew Walker (scientist) - Wikipedia

   en.wikipedia.org/wiki/Matthew_Walker_(scientist)

   In 2018 Walker collaborated with research scientists at Project Baseline in developing a sleep diary. [13] Project Baseline is led by Verily (a life sciences research organisation of Alphabet Inc.). As of 2020 Walker states on his website that he is "a Sleep Scientist at Google [helping] the scientific exploration of sleep in health and disease ...

8. Shift work can kill you 15 years sooner, warns Whoop’s chief ...

   www.aol.com/finance/shift-kill-15-years-sooner...

   On the Diary of a CEO podcast, the vice president of performance science at wearable health tech company Whoop discussed the crucial impact of sleep on a person’s health. Getting good sleep ...

9. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.