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About twice a week, Subud members go to a local center to participate in a group latihan, men and women separately. [5] The experience takes place in a room or a hall with open space. After a period of sitting quietly, a ' helper ' typically asks the members to stand and relax, and then announces the start of the exercise.
Bahasa Indonesia: Lambang Negara Republik Indonesia disebut Garuda Pancasila. Bagian utama dari lambang ini adalah burung mitos Garuda yang mengenakan perisai di dadanya dan cakarnya menggenggam pita putih bertuliskan semboyan nasional: "Bhinneka Tunggal Ika", yang secara sederhana dapat diartikan "Berbeda-beda tetapi tetap satu".