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  2. The significant health benefits of walking backward - AOL

    www.aol.com/move-fitness-forward-going-backward...

    If you opt for retro walking on a treadmill, especially a motorized one, start off by holding the handrails and setting the speed fairly slow.

  3. Treadmill - Wikipedia

    en.wikipedia.org/wiki/Treadmill

    A treadmill is a device generally used for walking, running, or climbing while staying in the same place. Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of mill operated by a person or animal treading the steps of a treadwheel to grind grain.

  4. So, I started working out, but not taking it too seriously: I’d walk on the treadmill for 30 minutes, three times a week, on and off throughout that decade. I ended up losing the weight, but ...

  5. Handrail - Wikipedia

    en.wikipedia.org/wiki/Handrail

    A handrail is a rail that is designed to be grasped by the hand so as to provide safety or support. [1] In Britain , handrails are referred to as banisters . Handrails are commonly used while ascending or descending stairways and escalators in order to prevent injurious falls, and to provide bodily support in bathrooms or similar areas.

  6. William Staub - Wikipedia

    en.wikipedia.org/wiki/William_Staub

    William Edward Staub (November 3, 1915 – July 19, 2012) was an American mechanical engineer who invented and developed the first consumer treadmill for home use, the PaceMaster 600, during the late 1960s.

  7. 15 things to spend your Amazon gift card on - AOL

    www.aol.com/lifestyle/15-things-to-spend-your...

    Lichico Walking Pad Under Desk Treadmill. $120 $172 Save $52. See at Amazon. Apple AirTags, 4-Pack. $70 $99 Save $29. See at Amazon. HydroFlask 32-Ounce Wide Water Bottle. $29 $45 Save $16.

  8. Treadwheel - Wikipedia

    en.wikipedia.org/wiki/Treadwheel

    A treadwheel, or treadmill, is a form of engine typically powered by humans. It may resemble a water wheel in appearance, and can be worked either by a human treading paddles set into its circumference (treadmill), or by a human or animal standing inside it (treadwheel).

  9. 'I've Got A PhD In D.U.M.B' – Dave Ramsey Reveals How He ...

    www.aol.com/ive-got-phd-d-u-210040491.html

    Treadmill Operator Business owners are overwhelmed at this stage because they're doing everything themselves. Ramsey described his experience working 16-hour days, collapsing on the couch at night ...

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