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This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...
The 6 Best Pantry Foods for Gut Health 1. Canned Beans. Canned beans, such as black beans, chickpeas and kidney beans, are excellent sources of fiber and plant-based protein. Soluble fiber found ...
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One study found gut health benefits, such as a greater range of microbial species and reduction in certain antibiotic resistance genes, among people who ate 30 unique plant foods per week compared ...
Fermented foods for gut health. Iuliana Niculaie / 500px/Getty Images. Probiotics contain live yeast and bacteria that may be good for your gut. Yogurt is a popular probiotic food.
Empowered users (some claiming to have health credentials) have taken to #GutTok, the gut-health section of TikTok. They post stories of life-changing supplements and long lists of every food to ...
Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!
"Yogurt is celebrated as a gut-friendly snack due to its rich probiotic content, which introduces beneficial bacteria to the digestive system," says Manaker."These probiotics play a crucial role ...
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