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Learn the causes of stomach bloating so you can get fast ... tracking the foods you eat every day and any symptoms you have afterward can help you identify and cut down on (or get rid of) the ...
A common cause of bloating is too much gas in the stomach or intestines. ... Even taking a hot shower can help with the symptoms of bloating, says Malieckal. Bring your knees to your chest
Lighter Side. Medicare. News
Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...
Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]
Since leafy green vegetables, like kale and spinach, are a good source of insoluble fiber, they help your colon produce stool, thereby reducing gas and bloating over time, says Dr. Bechtold.
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