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Control your cough. Coughing is a physiologic way to rid one of some of the congestion, says Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security. Controlled cough ...
Staying hydrated is one of the best ways to support your body when you’re battling a cold. Fluids help thin out mucus, making it easier to clear congestion and breathe comfortably.
“Saline nasal spray can help with congestion and is safe if used according to the label,” said Ray. These sprays can help clear mucus out of your nose, said Voigt, and just help provide some ...
— RSV can cause a runny nose, congestion, coughing, sneezing, wheezing, fever and a loss of appetite for a week or two. One way to protect yourself from all viruses: Wash your hands. Seriously. Rigorous and frequent handwashing — with soap! — is crucial to reduce the spread of norovirus, colds, flu and COVID-19.
Other ways to clear mucus from your nose While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion.
The first way to evaluate your symptoms is to use the at-home tools you have at your disposal. ... a humidifier to relieve congestion, and warm soup are some of your best strategies for feeling ...
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