enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. These High-Protein Foods Will Help You Reach Your Macro Goals

   www.aol.com/ultimate-list-high-protein-foods...

   Grab the silken kind and blend into soups or stews for an undetectable protein punch and extra creaminess or the firm varieties to cube up and add to dishes in place of chicken or beef. Protein ...

5. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/lifestyle/registered-dietitians...

   And now we have our final macros: 135g of protein, 203g of carbohydrates and 50g of fat a day. ... “Likewise, a 3-ounce serving of animal protein (beef, poultry, turkey or fish) is between 20 ...

6. These Snacks Are All Whole30 Approved So You Know They Must ...

   www.aol.com/snacks-whole30-approved-know-must...

   For around 90 calories a pop and six grams of protein and fat each, Epic’s beef, venison, wild boar, lamb, and bison bars are gluten-free and paleo-friendly. ... 120 calories a serving plus 10 ...

7. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal. [3]

8. This Old-School Bodybuilding Hack May Help With Weight Loss

   www.aol.com/lifestyle/want-lose-weight-counting...

   So if you were to aim for 2000 calories a day, you might go for 250 grams of carbs, 150 grams of protein, and 44 grams of fat, as a very rough example based on a macro breakdown of 50 percent ...

9. Ground beef - Wikipedia

   en.wikipedia.org/wiki/Ground_beef

   Although any cut of beef can be used to produce ground beef, chuck steak is a popular choice because of its rich flavor and meat-to-fat ratio. Round steak is also often used. In the United States, ground beef is usually categorized based on the cut and fat percentage: [6] Chuck: 78–84% lean; Round: 85–89% lean; Sirloin: 90–95% lean