Search results
Results from the WOW.Com Content Network
Lentils are used worldwide in many different dishes. ... Boiled lentils are 70% water, 20% carbohydrates, 9% protein, and 0.4% fat (table).
Lentils are inexpensive, versatile and easy to cook, and they come in many varieties, like brown, red and black. One cup of cooked lentils has 40 grams of carbohydrates, as well as 18 grams of ...
A 1-cup serving of cooked lentils will provide 18 grams of protein with 40 grams of carbs. Peanut butter N ut butter is a delicious ingredient or standalone food in so many different contexts.
Calories: 240. Total Carbohydrates: 22 g. Dietary Fiber: 6 g. Total Sugars: 6 g. Protein: 16 g. Total Fat: 11 g. ... Soups that include vegetables, beans or lentils are usually higher in fiber ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... Lentils. Legumes can help keep you fuller longer, and since they have so ...
Fiber is a powerhouse nutrient with many health benefits, ... 1 serving Roasted Root Veggies & Greens over Spiced Lentils. Daily Totals: 1,500 calories, 61g fat, 90g protein, 162g carbohydrate, ...
Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03