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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...

3. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

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   Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

4. 5 Weight-Training Workouts That Burn the Most Calories - AOL

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   This results in a significant calorie burn both during and after the workout, known as the afterburn effect or excess post-exercise oxygen consumption (EPOC). 1. Squat to Overhead Press

5. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   ShutterstockEmbarking on a fitness journey to shed excess pounds and sculpt your body requires a strategic approach, but with intense calorie-burning workout sessions, you can reveal a slimmer ...

6. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

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   This equipment-free workout is designed to get your heart rate up while being kind to your joints. RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: 5 minutes of brisk ...

7. 14 plyometric exercises that burn fat and calories - AOL

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   Adding them into your weekly workout routine is a a fun and efficient way to rev your metabolism. Ahead, discover 14 plyometric exercises to try: Ahead, discover 14 plyometric exercises to try ...