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Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and ...
For an extra boost: Two rice cakes and a tablespoon of almond butter (168 calories) make a high-protein (4.5 grams), low-sodium (1 mg) snack. Related: 17 High Fiber, Low Carb Foods Day 4 (Curated ...
10 Low-Fat Cheeses, Ranked from Highest to Lowest Amount of Fat The following low-fat cheeses all have 10 grams or less of total fat per serving, and they are listed in ascending order, ending ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Cottage cheese is a standout food for maintaining weight loss due to its high protein content and low calorie count. Protein is known for its satiating effect, helping you feel full and satisfied ...
This 30-day high-protein, high-fiber meal plan can help. ... (413 calories) 1 cup low-fat plain strained Greek-style yogurt. ... 1 serving Cottage Cheese Snack Jar. Lunch (347 calories)
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...