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Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and ...
Nutrition (Per slice): Calories: 86 Fat: 7 g (Saturated Fat: 4 g) Sodium: 40 mg Carbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Whether you're making a Rueben sandwich, a Swiss melt, or just ...
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
Cottage Cheese. Low-fat cottage cheese has about one-fifth of the calories you’ll find in most cheeses (163 calories per cup), and it’s higher in protein, keeping your appetite in check for ...
Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...
Besides providing 23 grams of high-quality protein, it's lower in fat, saturated fat, and sodium than any other sandwich in its category. 2. Best: Classic Beef 'n Cheddar
Nutrition (Per order): Calories: 700 Fat: 21 g (Saturated fat: 13 g) Sodium: 1,450 mg Carbs: 124 g (Fiber: 2 g, Sugar: 74 g) Protein: 8 g. Although it doesn't have the highest calorie count ...
With 2,580 calories, the Chicken Nachos are the highest-calorie order on the entire Yard House menu. Their staggering 58 grams of saturated fat and 5,190 milligrams of sodium make them a contender ...