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Learn about the 26 postures of Bikram Yoga, a series of yoga asanas and breathing exercises developed by Bikram Choudhury. The postures have Sanskrit names, English translations, and nearest equivalents in other schools of yoga.
A collection of Sanskrit sutras on the theory and practice of yoga, compiled by the sage Patanjali in India. The text synthesizes and organizes knowledge from older traditions, and is best known for its reference to ashtanga, eight elements of practice culminating in samadhi.
Paschimottanasana is a seated forward-bending asana in hatha yoga and modern yoga. Learn about its etymology, origins, variations, benefits, and precautions from this comprehensive article.
Yoga Yajnavalkya is a classical Hindu yoga text attributed to the Vedic sage Yajnavalkya. It describes the eight components of yoga, the concept of kundalini, and the goal of self-realization.
The name comes from the Sanskrit word पाश, pāśa meaning "noose" or "snare", [1] and आसन, asana meaning "posture" or "seat". [2]The pose is described and illustrated in the 19th century Sritattvanidhi; a slightly different pose is described in the 1966 Light on Yoga.
Learn about the bridge pose, an inverted back-bending asana in hatha yoga and modern yoga. Find out the etymology, description, variations and references of this pose.
Yoga [a] (/ ˈ j oʊ ɡ ə /; [1] Sanskrit: योग, Sanskrit pronunciation: ⓘ, lit. "yoke" or "union") is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling body and mind to attain various salvation goals, [2] [3] [4] [b] as practiced in the Jain, Buddhist, and Hindu ...
Utkatasana is a standing yoga pose that resembles a chair or a lightning bolt. Learn about its etymology, variations, benefits and illustrations from this Wikipedia article.