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  2. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others. It can be beneficial to those with arthritis and stiff muscles and injuries ...

  3. This Simple Daily Habit Can Greatly Reduce Back Pain ... - AOL

    www.aol.com/lifestyle/simple-daily-habit-greatly...

    Low back pain is incredibly common. If you have it, you might take over-the-counter pain medications, do physical therapy or get regular cortisone injections. But a simple daily habit can help ...

  4. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Frequency. ~25% in any given month [7][8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [4]

  5. Pain management - Wikipedia

    en.wikipedia.org/wiki/Pain_management

    Pain management is an aspect of medicine and health care involving relief of pain (pain relief, analgesia, pain control) in various dimensions, from acute and simple to chronic and challenging. Most physicians and other health professionals provide some pain control in the normal course of their practice, and for the more complex instances of ...

  6. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

    www.aol.com/heat-ice-sore-muscles-back-201510504...

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  7. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Back pain (Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [ 1 ] The lumbar area is the most common area affected. [ 2 ] An episode of back pain may be acute, subacute or chronic ...

  8. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Biofreeze Professional Strength Pain Relief Gel. Cost: $12.54 for 4oz. | Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze ...

  9. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression therapy. Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled ...

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