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2. Is sourdough bread good for you? Dietitians explain if it's ...

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   Sourdough has a lower glycemic index than regular bread, says Van Buiten. Foods with a low glycemic index raise the blood sugar in a slower, steadier way. This is why sourdough takes longer ...

3. Transform Your Carb Game: These Are The Best Healthy ... - AOL

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   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Bread got a bad rap during the low-carb diet craze, but it can absolutely be a healthy part of ...

4. How Healthy Is Sourdough Bread, Exactly? - AOL

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   There are lots of mysteries surrounding the potential health benefits of sourdough bread. We're here to answer all your questions, from sourdough's impact on gluten-free diets, how it differs from ...

5. Sourdough - Wikipedia

   en.wikipedia.org/wiki/Sourdough

   Sourdough or sourdough bread is a bread made by allowing the dough to ferment using naturally occurring lactobacillaceae and yeast before baking. The fermentation process produces lactic acid , which gives the bread a sour taste and improves its keeping-qualities.

6. People Who Live In This 'Blue Zone' Swear This Type of Soup ...

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   "Sourdough has a lower glycemic index than other forms of bread because of the acid in the starter culture," Clark explains. "This means that it typically doesn't spike blood sugar as much as more ...

7. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

9. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   One cup of low-fat yogurt provides a balance of nutrients–carbs, protein and fats–all of which support blood sugar regulation. Studies have shown that consuming more yogurt is linked to a ...