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  2. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    However, the skinfold measure showed no difference if the amount of subcutaneous fat on either of the arms. This proved that the muscles on the dominant arms grew due to hypertrophy of the muscle, yet the amount of fat surrounding the muscle on the dominant arms was not reduced from this increase. There was no proof of spot reduction taking place.

  3. Can You Ever Really Get Rid of Cellulite? Experts Weigh In - AOL

    www.aol.com/lifestyle/ever-really-rid-cellulite...

    Can you ever get rid of cellulite? Expert dermatologists and plastic surgeons separate fact from fiction when it comes to the most pervasive cellulite myths.

  4. A Trendy New Cellulite 'Cure' Has Doctors Divided. Here's ...

    www.aol.com/home-gadget-rid-cellulite-heres...

    Lymphatic massage: As it turns out a lymphatic massage can be just as effective in treating cellulite. "If somebody did that regularly, they could have an overall reduction in the appearance of ...

  5. As little as 30 minutes of aerobic exercise per week may aid ...

    www.aol.com/little-30-minutes-aerobic-exercise...

    A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

  6. Radio-frequency skin tightening - Wikipedia

    en.wikipedia.org/wiki/Radio-frequency_skin...

    By manipulating skin cooling during treatment, RF can also be used for heating and reduction of fat. Currently, the most common uses of RF-based devices are to noninvasively manage and treat skin tightening of lax skin (including sagging jowls, abdomen, thighs, and arms), as well as wrinkle reduction, cellulite improvement, and body contouring. [7]

  7. Talk:Cellulite - Wikipedia

    en.wikipedia.org/wiki/Talk:Cellulite

    Reducing your body fat and reduce your cellulite! Of course excercise is an important component of losing weight, but it is not the only way. You can exercise all you want, diet all you want, you'll still have cellulite. Lulurascal 05:30, 10 June 2007 (UTC)

  8. 5 exercises to target flabby arms - AOL

    www.aol.com/lifestyle/2016-02-02-5-exercises-to...

    In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?

  9. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility. However, this has not been proven to reduce risk of injury in the runners.

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