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These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... increasing to 800 IU for those over 70. ... both of which are essential for numerous body ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. ... Evidence suggests that polyphenols and vitamin C ...
Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...
Pellagra is a disease caused by a lack of the vitamin niacin (vitamin B 3). [2] Symptoms include inflamed skin, diarrhea, dementia, and sores in the mouth. [1] Areas of the skin exposed to friction and radiation are typically affected first. [1] Over time affected skin may become darker, stiffen, peel, or bleed. [1] [3]
Hypervitaminosis is a condition of abnormally high storage levels of vitamins, which can lead to various symptoms as over excitement, irritability, or even toxicity. Specific medical names of the different conditions are derived from the given vitamin involved: an excess of vitamin A, for example, is called hypervitaminosis A.
Thiamine deficiency is a medical condition of low levels of thiamine (vitamin B 1). [1] A severe and chronic form is known as beriberi. [1] [7] The name beriberi was possibly borrowed in the 18th century from the Sinhalese phrase බැරි බැරි (bæri bæri, “I cannot, I cannot”), owing to the weakness caused by the condition.
Left unchecked, inflammation can cause fatigue, and may increase your risk of asthma, Type 2 diabetes, heart disease, and cancer. These 7 high-inflammatory foods can sap your energy and raise your ...
A type of pro-vitamin, according to the National Cancer Institute, carotenoids are a yellow, red or orange substance that is converted to vitamin A and found in foods such as: Carrots Sweet potatoes