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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Here are some ways to help naturally lower your cholesterol: Embrace a Plant-Based Diet . ... out taking a higher dose of cholesterol-lowering drugs, you can end up taking a lower dose or ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

4. Got high cholesterol? Here are 5 ways to manage it.

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   HDL cholesterol is between 40 and 59 for men, or 50 and 59 for women ... a plant-based diet helps lower cholesterol, Serwer says. ... Step 5: Take cholesterol medication if needed.

5. 19 All-Time Favorite Breakfasts to Help Lower Your Cholesterol

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   Reviewed by Dietitian Jessica Ball, M.S., RD. There are two main types of cholesterol: low-density lipoproteins (LDL) and high-density lipoproteins (HDL).High levels of LDL cholesterol (often ...

6. How to eat your way to lower cholesterol

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   Julia Kim, 64, an IT specialist from Boston, began taking a statin more than 30 years ago because of a family history of high cholesterol. But six months ago, tired of having to take the drug and ...

7. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   This trick can help lower LDL cholesterol, improve heart health and support weight management. ... While increasing soluble fiber is the best first step for lowering cholesterol, combining it with ...

8. The Simple Steps That Cut This Guy's Cholesterol in Half—and ...

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   (American men generally consume about half that amount.) Fiber: 38 grams, which is the daily amount recommended for men by the Institute of Medicine and about 20 grams more than the average ...

9. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   It’s like a one-two punch against high cholesterol: Soluble fiber helps lower low-density lipoprotein (or LDL, often referred to as “bad”) cholesterol by limiting its absorption in the gut.